Let's Take Control Of Ourselves By Walking, Hiking And/Or Biking

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"ONE STEP AT A TIME IS GOOD WALKING".

Chinese proverb

Let's Take Control Of Ourselves By Walking, Hiking And/Or Biking

Walking, hiking, biking are not only fun ways, but cheap ways to explore new territory, get in physical shape, stay in physical shape & connect to our inner sanctuary stimulating & expanding a healthy mental attitude. Walking, hiking, biking can be enjoyed all year round.  

For folk who are new to the idea of walking, hiking, biking, but realize that it is time to take control of their lives & create a healthier existence, why not take a look at walking, hiking and/or biking. It is easy to take that first step & it is relatively easy to begin to feel stronger fairly quickly without causing too much stress & pain on the body; & don't forget, in comparison to other forms of exercise, it is cheap  There is not too much involved in taking that first step. Let's break it down a little.

• First of all, take a look at how fit you feel. It is important to not over-do the walking, hiking and/or biking right away, always listen to your body, it will tell you when you are doing too much. Be kind to yourself as you work at getting your body and mind in shape. When starting any new exercise program, it is advised that you see a doctor first and get a physical check-up.
• What sort of environment do you like to be in; for example, walking on the beach, or hiking in the forest, or maybe you like biking in a park. Take yourself out to where you enjoy being, or go explore places you haven't been and experience new environments.
• What type of walking, hiking, biking shoes do you have? Do they have good support & good grip, are they comfortable, & are they waterproof?
• Do you need waterproof clothing & if so, do you have any? 
• Do you have a water bottle, if not get one and start drinking lots of water.
• If biking is something you are interested in doing and you don't have a bike, then you will need to invest in one.

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So you are almost ready to start your new adventure of walking, hiking &/or biking & exploring your neighbourhood & different neighbourhoods. Before you start I suggest that you get a physical examination first from your doctor if this is a new activity for you & your body is not used to too much physical activity. If you are interested in getting some advice on health issues before seeing a doctor, CLICK HERE.

Once you have the go ahead from your physician then start planning your new walking, hiking &/or biking adventure. Give yourself approximately an hour of walking, hiking and/or biking, and again listen to your body, find your own comfortable rhythm & go at a comfortable pace . When you are tired, stop and rest, take the time to smell the roses and become aware of your surroundings. Let your mind relax & connect to your environment. 

To make this work, you should set a schedule of at least 3 times a week where you put on your walking, hiking, biking shoes and take yourself out for an hour or so and enjoy being in fresh air, smelling the ocean, surrounded by trees, birds, flowers & people & allow your body & mind to get stronger. Don't forget to take your water bottle with you.

If you don't have the right shoes CHECK OUT THIS SITE to see if there is anything suitable for you here. Having comfortable shoes with good support & tread are very important, so take the time to find something that works for you.


Do you struggle with motivation & procrastination? Does it feel like there is an invisible force preventing you from living your dreams? Has procrastination set in & formed a habit that keeps you locked up preventing you from reaching those dreams? It is a common ailment and it gets in the way of allowing you to realize your full potential in all areas of your life.
Alexander Grahm Bell states  “ The Only Difference Between Success And Failure Is The Ability To Take Action.”
CLICK HERE and look at this site to see if this (In)action - Overcoming program will help you move forward in your life.

I would love to hear your comments on how your walking, hiking and/or biking adventures are going and to share your favourite walking, hiking, biking trails with us. It would also be very interesting to hear comments on the (In)action - Overcoming program if anyone decides to take on that challenge. Bye for now.       

"WALKING IS A MAN'S BEST MEDICINE".
Hippocrates

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