Thursday, April 18, 2013

Allowing ourselves the ability to walk, hike, bike & explore


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"TO KEEP THE BODY IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG & CLEAR".  Buddha

Food Revolution Summit - It's Free

Walking, hiking, biking & exploring are physical activities that require our body & mind to be strong & healthy in order to perform & enjoy life. Our diet plays a major role in fuelling our body with the necessary energy to give us the strength to walk, hike, bike & explore.

In the latest newsletter I subscribe to from Steve Pavlina, a personal development insight guru, he talks about  healthy eating and how it not only benefits your physical body, but also your mind. 
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How many of us as kids were bribed by food as a means for good behaviour?
"When I was a kid and my mom would take my siblings and me to the local shopping mall, she'd bribe us with an offer of an ice cream cone from Baskin-Robbins if we'd behave ourselves. So if we acted like monkeys in the stores, we wouldn't get any ice cream on the way back to the car. Most of the time, sometimes with a large amount of begging and pleading, we were able to get our cones".
 Pavline, S; (2013, April 17). Steve Pavlina.Com Personal Development Insights Newsletter.

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I wonder how many of us grew up unaware of the damage done to ourselves through the influence & habits of eating refined foods full of fat, grease, sugars & too much salt. It has only been in the last 10 years or so that we have been informed through social media that we as a society are not very healthy due to these eating habits. 

I would like to share with you a Free Food Revolution Summit that you can subscribe to on-line  

"Here are some of the topics covered by the summit:
  • How to prevent companies like Monsanto from destroying your health and the health of the planet
  • What should you really be eating for the best health, energy, and mental clarity?
  • How to prevent and even reverse heart disease without drugs, surgery, or excessive exercise
  • What's the real truth about soy? Is it a healthy food or something to be avoided?
  • How to determine if you're allergic to certain foods
  • Are organic foods worth the extra cost?
  • What can you realistically do to make a difference in the health and sustainability of the planet?
  • ... and many other topics
If you'd like to get started, CLICK HERE: Food Revolution Summit to sign up now. Again, it's totally free. There's a free bonus when you sign up too.
Please help spread the word about this summit if you can. The more people who invest in our long-term health and sustainability, the better". 
Pavline, S; (2013, April 17). Steve Pavlina.Com Personal Development Insights Newsletter.

Another option to help you find solutions on-line for a variety of meal plans suitable for a range of diets such as clean eating, paleo, low fat, low carb, natural & organic, portion control, gluten free, classic & vegetarian is through @ emeals meal planning made simple. JUST CLICK HERE 

It takes one step at @ a time to get strong & healthy. Don't forget, what we feed our body fuels our bodies & minds and that determines whether we have the strength to walk, hike, bike, explore & enjoy life.

"THE GROUNDWORK FOR ALL HAPPINESS IS HEALTH".
James Leigh Hunt


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